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Coming Update on 17th
Offline
Henry Gavin
Administrator


*******

145
129
Feb 2017
8
#1
Hello commanders,

There will be an update on 17th! This update contains lots of highly concerned aspects, including:
1. New Elements
New Function system - Still being tested, it will be online soon!
New event - In which you have a chance get orange accessory shard directly from chests!
New Super Equipment - Grey Hawk UAV
Quicker and Stronger! Get it in Timed Equipment event!
   
2. Improvements
Recharge Reward event - Collecting reward process is improved, now unable to collect reward is no longer a problem!
Chat Interface - If you fail sending a message there will be a red '!' next to your message, and you can tap it to send the message again.
Shield Expire Pop Up - We have added push information of shields, you will get noticed when your shield is about to expire!
Legion Mail - Now vice leaders can also send mails to all legion members!
Marks Order - The order of your marks will not be a mess any more after you delete one of them! Now they will all be shown in spot type order.
Text - Game text improvements.

We will continue to make our game better and better!
Thanks for your understanding and supporting!
Have fun!

Movga Team
Offline
ShadowHunteR
Colonel


****

500
44
Feb 2017
8
#2
At least SOME things that needed fixing are on this list, but please, please correct grammar mistakes :/
Quote:Fleet Command
EU-135 ShadowNavy founder and ex-Leader, now Member

Line: None yet
Facebook: None yet
Email: SimonPalmer99@Yahoo.com
Message me if you have any questions!

Cheers Big Grin

Offline
Noooo
Lieutenant


***

230
16
Feb 2017
7
#3
Fingers crossed shadow, I'm gonna have a look through after the update and see what I can spot, please, if you notice any point them out so I can add them to the list.
GM Server 70-72, Server 76
Offline
ShadowHunteR
Colonel


****

500
44
Feb 2017
8
#4
Aye sir Big Grin
Quote:Fleet Command
EU-135 ShadowNavy founder and ex-Leader, now Member

Line: None yet
Facebook: None yet
Email: SimonPalmer99@Yahoo.com
Message me if you have any questions!

Cheers Big Grin

Offline
ShadowHunteR
Colonel


****

500
44
Feb 2017
8
#5
Yap, marketing ads. Any moderator do something about this.
Quote:Fleet Command
EU-135 ShadowNavy founder and ex-Leader, now Member

Line: None yet
Facebook: None yet
Email: SimonPalmer99@Yahoo.com
Message me if you have any questions!

Cheers Big Grin

Javierx4x4wease
Unregistered



 
#6
Weight loss plan Coke Chicken #2511
As an alternative of following a fad food regimen or a over-exercising in an try and drop a few pounds, there is a much more healthy resolution: Incorporate meals into your diet that facilitate a excessive metabolism, consistent vitality, and extended satiation. Quite a few studies present that meals and diets with a low energy density make folks eat fewer energy overall (). This is proven to make you lose as much as 2-3 instances as a lot weight as a typical low-fats, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free foods, wholesome extras and Syns.\n\nFor those who're on a low-carb food plan , feel free to eat fatty meats. Blood sugar tends to go way down on low-carb diets ( 31 ). All of those interventions included dietary changes, and the added weight-loss profit from activity was small. Research on low-carb diets show that you could even acquire a little bit of muscle whereas losing significant amounts of physique fat ( 13 ).\n\nExcessive in potassium and vitamin C, leeks are current in many food regimen plans to reduction excess weight around the abdomen attributable to water retention. It's because a low-carb food plan lowers your levels of the fats-storing hormone insulin , allowing your fat deposits to shrink and release their stored energy. Individuals usually regain weight after the weight loss plan and, total, analysis suggests there's little difference between a VLCD and traditional weight reduction after 1 to 2 years.\n\nTwo days a week on a restricted weight loss program can result in greater reductions in physique fats, insulin resistance and other power diseases. Another frequent mistake when eating a low-carb weight-reduction plan is getting fooled by the creative advertising of particular low-carb” merchandise. As talked about above, meals and diets with a low energy density are likely to make folks eat fewer calories.

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The ideal canine weight-loss diet is excessive in protein, low in carbohydrates, and moderate in fat, which satisfies the urge for food. With its diet of crimson meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to males. Extra carbs are introduced to your eating regimen with the intention of figuring out what your splendid carb consumption is to maintain a healthy weight for life.\n\nHow lengthy you keep on the weight loss plan will depend on how a lot weight you must lose. Vegetables are very tasty and are indispensable inside our every day eating regimen, these possess a low calorific worth whereas increasing volume and not contributing to weight achieve. Summary Salmon is high in each protein and omega-three fatty acids, making it a sensible choice for a wholesome weight reduction food regimen.

U.S. Diets And Weight Loss
As an alternative of following a fad weight loss plan or a over-exercising in an try to shed some pounds, there is a much healthier resolution: Incorporate foods into your weight-reduction plan that facilitate a high metabolism, constant vitality, and extended satiation. Quite a few research show that meals and diets with a low energy density make people eat fewer energy overall (). That is confirmed to make you lose as much as 2-3 times as a lot weight as a typical low-fats, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free foods, wholesome extras and Syns.\n\nIf you're on a low-carb diet , feel free to eat fatty meats. Blood sugar tends to go manner down on low-carb diets ( 31 ). All of these interventions included dietary modifications, and the added weight-loss profit from activity was small. Research on low-carb diets present which you can even gain a little bit of muscle while dropping vital quantities of physique fats ( thirteen ).\n\nExcessive in potassium and vitamin C, leeks are current in many weight loss plan plans to aid extra weight across the stomach caused by water retention. It is because a low-carb food plan lowers your ranges of the fats-storing hormone insulin , permitting your fats deposits to shrink and launch their stored power. Folks typically regain weight after the food regimen and, overall, research suggests there's little difference between a VLCD and conventional weight loss after 1 to 2 years.\n\nTwo days every week on a restricted weight loss program can lead to greater reductions in physique fats, insulin resistance and different chronic illnesses. One other common mistake when consuming a low-carb weight loss program is getting fooled by the artistic marketing of particular low-carb” products. As talked about above, meals and diets with a low energy density are likely to make individuals eat fewer calories.

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The ideal canine weight-loss weight loss plan is excessive in protein, low in carbohydrates, and average in fat, which satisfies the urge for food. With its weight-reduction plan of pink meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to males. More carbs are introduced to your eating regimen with the goal of figuring out what your preferrred carb consumption is to keep up a healthy weight for life.\n\nHow long you stay on the weight loss program depends upon how a lot weight you have to lose. Greens are very tasty and are indispensable inside our each day food plan, these possess a low calorific worth while rising volume and never contributing to weight achieve. Summary Salmon is high in both protein and omega-3 fatty acids, making it a good selection for a wholesome weight reduction eating regimen.

Greatest Diets 2019
As a substitute of following a fad weight loss plan or a over-exercising in an attempt to lose weight, there is a much healthier answer: Incorporate meals into your weight loss program that facilitate a high metabolism, consistent vitality, and extended satiation. Numerous studies present that meals and diets with a low vitality density make individuals eat fewer energy general (). This is proven to make you lose as much as 2-3 occasions as a lot weight as a typical low-fat, calorie-restricted food plan ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nIf you happen to're on a low-carb food plan , be happy to eat fatty meats. Blood sugar tends to go means down on low-carb diets ( 31 ). All of those interventions included dietary modifications, and the added weight-loss profit from exercise was small. Studies on low-carb diets show that you could even achieve a bit of muscle whereas shedding important amounts of physique fats ( 13 ).\n\nExcessive in potassium and vitamin C, leeks are present in lots of weight loss plan plans to relief extra weight across the abdomen brought on by water retention. It's because a low-carb weight-reduction plan lowers your ranges of the fats-storing hormone insulin , allowing your fat deposits to shrink and release their saved vitality. People usually regain weight after the weight loss plan and, overall, analysis suggests there's little distinction between a VLCD and conventional weight reduction after 1 to 2 years.\n\nTwo days every week on a restricted diet can result in greater reductions in body fats, insulin resistance and other persistent diseases. One other common mistake when consuming a low-carb weight-reduction plan is getting fooled by the inventive marketing of special low-carb” products. As talked about above, meals and diets with a low energy density are inclined to make folks eat fewer energy.

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The ideal canine weight-loss weight loss program is excessive in protein, low in carbohydrates, and reasonable in fat, which satisfies the appetite. With its weight loss program of pink meat, butter, cream, cheese and mayonnaise, it is one of many diets that appeals most to men. Extra carbs are launched to your weight loss program with the aim of figuring out what your ultimate carb intake is to keep up a wholesome weight for all times.\n\nHow long you stay on the food plan depends on how a lot weight it's important to lose. Greens are very tasty and are indispensable inside our every day diet, these possess a low calorific value while increasing quantity and never contributing to weight acquire. Abstract Salmon is high in both protein and omega-3 fatty acids, making it a good selection for a wholesome weight loss weight-reduction plan.

Weight-reduction plan Can Make You Lose Your Thoughts
Instead of following a fad weight-reduction plan or a over-exercising in an try to drop pounds, there is a much more healthy resolution: Incorporate meals into your food regimen that facilitate a excessive metabolism, constant vitality, and prolonged satiation. Numerous studies show that meals and diets with a low power density make people eat fewer energy total (). That is proven to make you lose as much as 2-three times as a lot weight as a typical low-fats, calorie-restricted food plan ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nWhen you're on a low-carb eating regimen , be happy to eat fatty meats. Blood sugar tends to go way down on low-carb diets ( 31 ). All of those interventions included dietary adjustments, and the added weight-loss benefit from activity was small. Studies on low-carb diets present which you could even achieve a bit of muscle while dropping vital quantities of physique fat ( 13 ).\n\nHigh in potassium and vitamin C, leeks are present in many food regimen plans to relief excess weight around the abdomen attributable to water retention. It is because a low-carb food regimen lowers your ranges of the fats-storing hormone insulin , allowing your fat deposits to shrink and release their saved vitality. Individuals usually regain weight after the diet and, overall, analysis suggests there's little difference between a VLCD and traditional weight reduction after 1 to 2 years.\n\nTwo days every week on a restricted food regimen can lead to greater reductions in body fat, insulin resistance and other power diseases. Another widespread mistake when consuming a low-carb eating regimen is getting fooled by the inventive advertising of particular low-carb” products. As mentioned above, meals and diets with a low vitality density are inclined to make individuals eat fewer energy.

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The perfect canine weight-loss diet is high in protein, low in carbohydrates, and average in fat, which satisfies the urge for food. With its diet of pink meat, butter, cream, cheese and mayonnaise, it is one of many diets that appeals most to males. Extra carbs are launched to your weight loss plan with the intention of figuring out what your ideal carb intake is to take care of a wholesome weight for all times.\n\nHow lengthy you keep on the diet is determined by how much weight you need to lose. Greens are very tasty and are indispensable within our every day weight-reduction plan, these possess a low calorific value whereas rising volume and not contributing to weight acquire. Abstract Salmon is excessive in each protein and omega-3 fatty acids, making it a sensible choice for a healthy weight loss diet.

Ingesting Eating regimen Coke 'Will not Boost Weight Loss
As a substitute of following a fad weight-reduction plan or a over-exercising in an try to shed some pounds, there's a a lot healthier answer: Incorporate foods into your eating regimen that facilitate a high metabolism, consistent power, and extended satiation. Quite a few studies present that meals and diets with a low energy density make people eat fewer energy general (). That is proven to make you lose up to 2-three times as a lot weight as a typical low-fat, calorie-restricted weight loss program ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nShould you're on a low-carb food regimen , be happy to eat fatty meats. Blood sugar tends to go method down on low-carb diets ( 31 ). All of these interventions included dietary changes, and the added weight-loss profit from exercise was small. Studies on low-carb diets present that you could even acquire a little bit of muscle while shedding vital amounts of body fat ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are current in lots of weight loss program plans to aid extra weight across the stomach attributable to water retention. This is because a low-carb weight-reduction plan lowers your ranges of the fats-storing hormone insulin , allowing your fat deposits to shrink and launch their stored power. People often regain weight after the weight-reduction plan and, overall, analysis suggests there's little distinction between a VLCD and conventional weight loss after 1 to 2 years.\n\nTwo days a week on a restricted eating regimen can result in greater reductions in body fats, insulin resistance and other continual ailments. One other common mistake when eating a low-carb weight loss program is getting fooled by the inventive advertising of special low-carb” products. As mentioned above, meals and diets with a low power density tend to make individuals eat fewer energy.

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The ideal canine weight-loss eating regimen is excessive in protein, low in carbohydrates, and average in fats, which satisfies the appetite. With its food plan of crimson meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to males. Extra carbs are launched to your food plan with the goal of working out what your supreme carb intake is to take care of a healthy weight for life.\n\nHow lengthy you keep on the food regimen depends on how a lot weight you need to lose. Greens are very tasty and are indispensable within our each day weight loss program, these possess a low calorific worth while increasing volume and never contributing to weight gain. Summary Salmon is high in each protein and omega-3 fatty acids, making it a sensible choice for a healthy weight loss diet.

The Risks Of Dieting And How To Adopt Mindful Consuming
Instead of following a fad weight-reduction plan or a over-exercising in an try to drop a few pounds, there is a a lot healthier solution: Incorporate meals into your weight-reduction plan that facilitate a excessive metabolism, consistent power, and extended satiation. Numerous studies show that meals and diets with a low vitality density make folks eat fewer calories overall (). This is proven to make you lose as much as 2-three occasions as a lot weight as a typical low-fat, calorie-restricted food regimen ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nShould you're on a low-carb weight-reduction plan , be happy to eat fatty meats. Blood sugar tends to go approach down on low-carb diets ( 31 ). All of those interventions included dietary adjustments, and the added weight-loss profit from exercise was small. Studies on low-carb diets present that you would be able to even gain a bit of muscle while dropping important amounts of physique fats ( thirteen ).\n\nExcessive in potassium and vitamin C, leeks are current in lots of food regimen plans to aid extra weight around the stomach caused by water retention. This is because a low-carb weight loss program lowers your levels of the fats-storing hormone insulin , permitting your fat deposits to shrink and release their saved vitality. Folks often regain weight after the food plan and, overall, analysis suggests there's little difference between a VLCD and traditional weight reduction after 1 to 2 years.\n\nTwo days every week on a restricted eating regimen can result in larger reductions in body fats, insulin resistance and different persistent ailments. Another widespread mistake when eating a low-carb weight loss program is getting fooled by the creative advertising and marketing of particular low-carb” products. As mentioned above, meals and diets with a low power density are likely to make individuals eat fewer calories.

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The perfect canine weight-loss food plan is excessive in protein, low in carbohydrates, and moderate in fat, which satisfies the urge for food. With its weight loss plan of crimson meat, butter, cream, cheese and mayonnaise, it is one of many diets that appeals most to males. More carbs are introduced to your weight-reduction plan with the goal of understanding what your ideally suited carb consumption is to keep up a wholesome weight for all times.\n\nHow lengthy you stay on the eating regimen is dependent upon how much weight it's a must to lose. Greens are very tasty and are indispensable within our each day food plan, these possess a low calorific worth whereas increasing quantity and not contributing to weight achieve. Abstract Salmon is excessive in both protein and omega-three fatty acids, making it a sensible choice for a healthy weight loss weight loss plan.

Calorie Weight loss plan Seems to be Like (Infographic)
As an alternative of following a fad diet or a over-exercising in an attempt to shed weight, there's a a lot healthier solution: Incorporate foods into your weight loss plan that facilitate a high metabolism, constant vitality, and prolonged satiation. Numerous research show that meals and diets with a low vitality density make individuals eat fewer calories overall (). That is proven to make you lose up to 2-3 times as much weight as a typical low-fats, calorie-restricted diet ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free foods, healthy extras and Syns.\n\nIf you're on a low-carb weight-reduction plan , be at liberty to eat fatty meats. Blood sugar tends to go way down on low-carb diets ( 31 ). All of these interventions included dietary modifications, and the added weight-loss benefit from activity was small. Studies on low-carb diets show that you would be able to even gain a bit of muscle while dropping vital amounts of physique fat ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are current in lots of eating regimen plans to relief excess weight around the abdomen brought on by water retention. It's because a low-carb food regimen lowers your levels of the fats-storing hormone insulin , permitting your fat deposits to shrink and release their stored energy. Folks often regain weight after the food plan and, general, analysis suggests there's little difference between a VLCD and standard weight reduction after 1 to 2 years.\n\nTwo days per week on a restricted weight-reduction plan can result in greater reductions in physique fat, insulin resistance and different chronic diseases. Another common mistake when consuming a low-carb weight loss program is getting fooled by the inventive advertising of particular low-carb” products. As mentioned above, meals and diets with a low energy density are likely to make people eat fewer calories.

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The ideal canine weight-loss eating regimen is high in protein, low in carbohydrates, and average in fats, which satisfies the urge for food. With its diet of purple meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to men. More carbs are launched to your diet with the aim of working out what your excellent carb intake is to take care of a healthy weight for all times.\n\nHow long you stay on the weight loss program depends upon how much weight it's a must to lose. Vegetables are very tasty and are indispensable within our day by day weight loss plan, these possess a low calorific worth whereas rising volume and never contributing to weight acquire. Abstract Salmon is high in each protein and omega-three fatty acids, making it a good choice for a healthy weight reduction weight loss plan.

A Healthy Indian Weight loss plan Plan For Weight Achieve
Instead of following a fad weight loss plan or a over-exercising in an try to drop pounds, there is a a lot more healthy solution: Incorporate meals into your food regimen that facilitate a high metabolism, constant energy, and extended satiation. Quite a few research show that meals and diets with a low vitality density make people eat fewer energy overall (). That is confirmed to make you lose up to 2-3 instances as much weight as a typical low-fat, calorie-restricted weight loss plan ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, wholesome extras and Syns.\n\nWhen you're on a low-carb weight loss plan , be happy to eat fatty meats. Blood sugar tends to go approach down on low-carb diets ( 31 ). All of these interventions included dietary adjustments, and the added weight-loss profit from activity was small. Studies on low-carb diets present you can even gain a bit of muscle while shedding important amounts of physique fats ( 13 ).\n\nHigh in potassium and vitamin C, leeks are present in lots of weight loss plan plans to relief excess weight across the stomach brought on by water retention. It's because a low-carb food plan lowers your ranges of the fat-storing hormone insulin , permitting your fats deposits to shrink and release their saved vitality. People typically regain weight after the diet and, total, research suggests there's little difference between a VLCD and traditional weight reduction after 1 to 2 years.\n\nTwo days a week on a restricted eating regimen can lead to higher reductions in body fat, insulin resistance and different continual ailments. One other frequent mistake when consuming a low-carb weight loss plan is getting fooled by the creative advertising of particular low-carb” merchandise. As talked about above, meals and diets with a low energy density tend to make individuals eat fewer energy.

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